Fantastic Water Workouts

by Marybeth Pappas Gaines (Author)

• Used

  Paperback
  1993

  $3.27

  This text contains 90 water exercises designed to be fun, effective and easy on the body. All the exercises in this aquatic workout guide make creative use of water's natural buoyancy and resistance to give readers maximum results with minimum risk of injury. The exercises in this book are designed to involve the entire body and not just work one part of the body. Readers can achieve total-body fitness as they perform these exercises that strengthen and tone muscles, improve aerobic endurance, increase muscle flexibility and improve body composition. Part one provides the basic information needed to get started on a safe and enjoyable water exercise programme. Part two gives 90 general water exercises for flexibility, aerobics and muscle strengthening and toning. Part three shows readers how to design a water exercise sequence for their particular body type, health condition and exercise goals.