Fitness Running (Fitness Spectrum S.)

by Joe Henderson (Author), Richard L. Brown (Author)

• Used

  Paperback
  1994

  $11.82

  Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.

• Used

  Paperback
  2003

  $8.76

  Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.