Fitness Weight Training (Fitness Spectrum S.)

Fitness Weight Training (Fitness Spectrum S.)

by ThomasR.Baechle (Author), RogerEarle (Author)

Synopsis

This easy-to-use manual helps readers determine what they want from weight training and provides 50 color-coded, progressive workouts that they can follow according to their fitness level and personal goals.

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 176
Edition: First
Publisher: Human Kinetics
Published: 01 Dec 1994

ISBN 10: 0873224450
ISBN 13: 9780873224451