by Lawrence S. Greene (Author), Russell R. Pate (Author), Joe Newton (Foreword)
Filled with more than 100 helpful tables, illustrations, and photos, this book helps runners and coaches understand how much to run at various stages of development and how to design appropriate training programs.
Format: Paperback
Pages: 208
Publisher: Human Kinetics Publishers
Published: 01 Sep 1996
ISBN 10: 087322406X
ISBN 13: 9780873224062