The Fitness Leader's Handbook

by Garry Egger (Author), Garry Egger (Author), Nigel Champion (Author)

• Used

  Paperback
  1990

  $4.19

• Used

  Paperback
  1998

  $3.78

  This book provides exercise prescription information for fitness instructors, sports coaches, health professionals and school teachers. Topics covered include an introduction to the human body and exercise, the principles of exercise programming, exercise programming for aerobic conditioning and for strength and flexibility training, potentially dangerous exercises, back care and injury recognition and prevention, exercise to music and aquafitness, fitness testing , nutrition and weight control, exercise and pregnancy.