The Complete Stretching Book

by Maxine Tobias (Author), Maxine Tobias (Author), John Patrick Sullivan (Author)

• Used

  Paperback
  1992

  $3.45

  This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of Stretch and Relax .