Learn Weight Training in a Weekend

by N.J.Whitehead (Author)

• Used

  Hardcover
  1991

  $3.26

  Part of a series of books that offer short, concentrated, highly structured courses for the absolute beginner which can be completed over a 48-hour period. Each book outlines the basic terms and techniques of the activity concerned. This particular book looks at the activity of weight training via the use of photographs, detailed artwork and text. Individual skills are examined and more advanced techniques that might be covered in a subsequent weekend are included.