Arthritis Rel At Your Fngertip: How to Use Acupressure Massage to Ease Your Aches and Pains

by Michael Reed Gach (Author), Michael Reed Gach (Author), Michael Gach (Author)

• Used

  Paperback
  1993

  $3.29

  This is a practical, self-help programme for all arthritis sufferers, combining the natural techniques of acupressure, massage and gentle yoga-stretching in daily exercises and routines. Each exercise is designed to stimulate a series of key acupressure points, and a 15-minute session, two or three times a day, should be all that is needed to relieve the pressure - and therefore the pain - in stiff joints, reducing and possibly eliminating the need for prescription drugs. Photographs, diagrams and useful examples help the reader identify the 12 acupressure points most important in the treatment of arthritis, and allows you to choose a routine to suit your lifestyle. It also differentiates between arthritis pain in different areas of the body, and so should allow you to create and control an acupressure programme to suit your specific needs.

• Used

  Paperback
  2004

  $3.29

  Arthritis Relief at Your Fingertips is a practical guide to discovering the benefits of acupressure massage. Michael Reed Gach's easy-to-follow exercise programme will help sufferers of arthritis and related soft tissue rheumatic disorders, and also everyone who feels stiffness or tension in parts of their body. Using the natural techniques of acupressure, massage and gentle yoga stretches, you will be able to: Relieve aches, pains and inflammation; Restore flexibility to joints; Become more relaxed and better ale to cope with your arthritis; Cut down on the need for prescription drugs. Developed by Michael Reed Gach after 15 years of study, and tested by patients with excellent results, these completely safe techniques can be used by both young and old. This is the book that every arthritis sufferer has been waiting for.