Meditation for Life

by Martine Batchelor (Author), StephenBatchelor (Author)

• Used

  Paperback
  2001

  $3.50

• Used

  Paperback
  2001

  $4.30

  Using words and photographs, this book shows how meditation can enrich your life. Itbook looks at the three main Buddhist traditions - Tibetan, Theravadan and Zen - and offers step-by-step guides to meditation on a variety of themes. Each chapter discusses one of the many different approaches to meditation and features practical instructions and exercises, as well as a discussion of a related aspect of Buddhism, such as wisdom or non-attachment.