How to Accept Yourself (Overcoming Common Problems)

by Dr. Windy Dryden (Author)

• Used

  Paperback
  1999

  $3.58

  Re-issued with a new cover, this book explains the art of accepting yourself, warts and all. Accepting your strengths and weaknesses, rather than striving towards change and improvement lie at the heart of happiness. Windy Dryden shows the readers that until you accept the person you are, you cannot be truly content. This is a practical book offering realistic self-help exercises, case-study stories and examples of how to put the advice into practice.

• Used

  Paperback
  1999

  $3.56

  A guide to a key topic in personal happiness and well-being - accepting yourself as the person you are, with your own strengths and weaknesses. Using case histories, the author sets out the psychological ground rules for his three-step method to emotional health and confidence.