Making Relationships Work: How to Love Others and Yourself (Overcoming Common Problems)

Making Relationships Work: How to Love Others and Yourself (Overcoming Common Problems)

by Alison Waines (Author)

Synopsis

To love others, you must love yourself first. Lack of self-worth is often at the root of unsatisfactory relationships. This book aims to help people improve their relationships by improving their self-esteem. The author offers a series of practical exercises to help this process. Topics covered include: the importance of self-esteem to healthy relationships, where things go wrong in relationships, assessing relationships, looking at patterns, trying to be someone else, compatibility, making changes in ourselves, making relationships work, friendship, and 'sub-personalities'.

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More Information

Format: Paperback
Pages: 128
Edition: illustrated edition
Publisher: Sheldon Press
Published: 23 Sep 2005

ISBN 10: 0859699382
ISBN 13: 9780859699389

Media Reviews
a compact little book, written in a compassionate way, which makes the techniques more easily accessible...The strength of this book is that it does what it sets out to do - it is difficult to identify any limitations.'-- Counselling and Psychotherapy Journal
Author Bio
Alison Waines is a psychotherapist in private practice. She is the author of The Self-Esteem Journal, Sheldon.