The Self-esteem Journal - Using a Journal to Build Self-esteem (Oversoming Common Problems)

The Self-esteem Journal - Using a Journal to Build Self-esteem (Oversoming Common Problems)

by Alison Waines (Author)

Synopsis

Lack of self-esteem is one of the most common problems. This book uses journaling techniques to encourage self-awareness, self-expression, confidence, problem-solving and as a way to strengthen relationships.

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More Information

Format: Paperback
Pages: 138
Edition: illustrated edition
Publisher: Sheldon Press
Published: 20 Feb 2004

ISBN 10: 085969898X
ISBN 13: 9780859698986