Letting Go of Anxiety and Depresion

Letting Go of Anxiety and Depresion

by WindyDryden (Author)

Synopsis

Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a build up of anxiety or depression, and counter them with a more healthy world-view.

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More Information

Format: Paperback
Pages: 112
Edition: First Thus
Publisher: Sheldon Press
Published: 24 Oct 2003

ISBN 10: 0859698939
ISBN 13: 9780859698931