by WindyDryden (Author)
Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a build up of anxiety or depression, and counter them with a more healthy world-view.
Format: Paperback
Pages: 112
Edition: First Thus
Publisher: Sheldon Press
Published: 24 Oct 2003
ISBN 10: 0859698939
ISBN 13: 9780859698931