How to Cope with Stress (Overcoming Common Problems)

by PeterTyrer (Author)

• Used

  Paperback
  2003

  $3.90

  With the aid of a questionnaire, this work helps us to identify our personality type and discover how we are likely to react to stress. By understanding our reactions we can use stress to our advantage and avoid unnecessary mental and physical ill health.

• Used

  Paperback
  1980

  $3.27

  We all react to our circumstances differently, and something which causes stress in one person may be a source of entertainment and excitement to someone else. With the aid of a simple questionnaire, Dr Tyrer helps us to identify our personality type and discover how we are likely to react to stress. By understanding our reactions, he suggests we can use stress to our advantage and avoid unnecessary mental and physical ill health.