Coping With Sad (Overcoming Common Problems) (Overcoming Common Problems S.)

by Fiona Marshall (Author), Fiona Marshall (Author)

• Used

  Paperback
  2002

  $3.34

  Every autumn an estimated half a million people succumb to a depression which doesn't lift until the following April or May. This is SAD, or Seasonal Affective Disorder, and it is caused by lack of light. While many people experience SAD in a mild form, its effects can be debilitating. This book covers: symptoms; who it affects; treatments available including drugs, psychotherapy, diet and exercise.