Overcoming Your Addictions (Overcoming Common Problems S.)

by Windy Dryden (Author), Walter Matweychuk (Author)

• Used

  Paperback
  2000

  $4.78

  Many of us, to some extent, cope with the difficulties and emotional pain of daily living by using food, alcohol, cigarettes, sleeping tablets or some other substance for comfort. However, if you feel that you have become dependent on one of these, you may need help to break the habit. This book will help boost the inner strength you need to quit, and teach you the skills and strategies that lead to success.