by KarenEvennett (Author)
Filled with practical advice on PMS and diet, this book explains how and why diet makes a difference. It contains suggestions for sticking to the diet, how to tackle cravings for sweet things and what to do when eating out or having meals with friends. There is also a section of simple recipes.
Format: Paperback
Pages: 96
Publisher: Sheldon Press
Published: 16 Jan 1997
ISBN 10: 0859697592
ISBN 13: 9780859697590