by WindyDryden (Author), D . Steinberg (Author)
Part of the Overcoming Common Problems series, this book provides the psychological methods necessary for dieters to achieve their goal. Designed to be used on its own or with any diet plan, it explains how to tackle temptations, and suggests how to develop healthier eating patterns.
Format: Paperback
Pages: 80
Publisher: Sheldon Press
Published: 11 Apr 1996
ISBN 10: 0859697398
ISBN 13: 9780859697392