The Irritable Bowel Stress Book (Overcoming common problems)

by RosemaryNicol (Author)

• Used

  Paperback
  1991

  $4.34

  This book is for those sufferers of Irritable Bowel Syndrome who find their IBS gets worse when they are nervous or tense, or just when life is a frantic rush. This book tells the reader that IBS is not something to feel apologetic and depressive about. It encourages self-help to combat the effects of stress. The book explains how stress can affect digestion, and shows how to overcome it, minute by minute in a tense situation and as part of everyday life.