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Mindfulness: Be Mindful. Live in the Moment.

Mindfulness: Be Mindful. Live in the Moment.

by Gill Hasson (Author)

  • Used

    Paperback 2013

    $3.39
Synopsis

Be calm, collected and in the moment

Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you ll learn how to:

Adopt more positive ways of thinking and behaving
Become calmer and more confident
Break free from unhelpful thoughts and thinking patterns
Bring about positive changes in your relationships
Achieve a new level of self-awareness and understanding

Life is happening right now; mindfulness will help you live in the moment, so it doesn t pass you by!

$3.39

Save:$14.17 (81%)

Quantity

8 in stock

More Information

Format: Paperback
 Pages: 216
 Edition: 1
 Publisher: Capstone
Published: 23 Aug 2013
ISBN 10: 0857084445
ISBN 13: 9780857084446

Media Reviews
This is a very thoughtful book, full of sensible advice and practical examples (July 2013, Hot Brands, Cool Places)

A manual to self-awareness, it s packed with practical and genuine advice (Business Uncovered, November 2013)

I found the book very enlightening and a useful and practical guide to achieving a more mindful approach, which I could adopt in both my work and my home life (Edge, May 2014)

Author Bio

Gill Hasson works with people from a diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking about life, other people, and themselves.
She is a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
As well as delivering adult education courses in personal development in Brighton, she is an associate tutor for the University of Sussex where she teaches career and personal development and academic study skills. She delivers training in child and adolescent development to preschool, youth and social workers, teachers and parents.