Conquer Your Stress (Management Shapers)

by Stephen Palmer (Author), Cary L. Cooper (Author)

• Used

  Paperback
  2000

  $3.44

  The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice. The book examines: using simple questionnaires to assess stress levels and stress-inducing beliefs and ideas; differentiating between negative signs of stress and positive ones of pressure; changing your behaviour and habits - tips on time management, exercise, nutrition and relaxation methods; avoiding causing stress in others; and balancing home and work priorities to become an effective life manager .