by Gillian Fletcher (Author)
This is an illustrated exercise plan for new mothers who want to get back into shape. Paying attention to the muscles most affected by pregnancy, the plan can be started almost immediately after the birth. This book also contains general advice and tips from the author, who specializes in obstetric physiotherapy.
Format: Paperback
Pages: 144
Edition: illustrated edition
Publisher: Ebury Press
Published: 04 Jul 1991
ISBN 10: 0852239882
ISBN 13: 9780852239889