Stress: A Friend for Life - How to Live with it, Use it and Live Creatively as a Result of it

Stress: A Friend for Life - How to Live with it, Use it and Live Creatively as a Result of it

by JenniAdams (Author)

Synopsis

Stress can be good for us, if we learn to use it constructively, and Jenni Adams takes a positive approach supported by practical suggestions on mental attitude, food, breathing exercises, posture and relaxation. '

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More Information

Format: Paperback
Pages: 176
Edition: 2
Publisher: C W Daniel Co Ltd
Published: 01 Mar 1998

ISBN 10: 0852073186
ISBN 13: 9780852073186