by Cassity (Author)
Written by journalist Jessica Cassity, this 365-day guide offers hundreds of scientifically-proven tips for self-improvement from experts in the fields of nutrition, fitness, balance, relationships, and more. The bite-sized yet substantive advice in Better Each Day shows readers how to take meaningful steps toward a healther and happier life.
Format: Paperback
Pages: 380
Edition: 1
Publisher: Chronicle Books
Published: 01 Jan 2012
ISBN 10: 0811877876
ISBN 13: 9780811877879