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Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

by David Fontana (Author)

  • New

    Paperback 1999

    $13.48
Synopsis

Shows how to develop a personal meditation style through twenty-three step-by-step exercises that can lead to enhanced creativity and a secure sense of place.

$13.48

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Temporarily out of stock

More Information

Format: Paperback
 Pages: 159
 Edition: 1
 Publisher: Chronicle Books
Published: 30 Apr 1999
ISBN 10: 0811822508
ISBN 13: 9780811822503

Author Bio
David Fontana, PhD is a meditation teacher and psychologist, whose many books include Teach Yourself to Dream (0-8118-1628-1). He lives in Cardiff, Wales.