The Gold's Gym Training Encyclopedia

The Gold's Gym Training Encyclopedia

by Bill Reynolds (Author), TimKimber (Author), PeterGrymkowski (Author), EdwardConnors (Author)

Synopsis

Demonstrates exercises and weight training routines for developing one's biceps, chest, shoulders, back, thighs, hips, triceps, abdomen, and forearms.

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More Information

Format: Paperback
Pages: 272
Publisher: McGraw-Hill Contemporary
Published: 1984

ISBN 10: 0809254468
ISBN 13: 9780809254460