Chi Kung: Increase Your Energy, Improve Your Health

by WeiYueSun (Author), XiaoJingLi (Author)

• Used

  Paperback
  1998

  $11.93

  Practice good health, fitness, and disease prevention with this holistic Chinese healing technique. The ancient art of Chi Kung creates harmony between body and mind through breathing, massage, relaxation, exercise, diet, posture, and meditation. Hundreds of photos and charts show you the six Chi Kung sequences, the meanings of channels and collaterals, and Yin and Yang energy. Feel your body react to the changes almost instantly! 96 pages, 169 b/w illus., 8 x 10.