Secrets of Self-hypnosis: Making it Work for You

by Bruce Goldberg (Author)

• Used

  Paperback
  1997

  $17.11

  This guide shows readers how to improve aspects of their life in only 20 minutes a day. This book is based on creating self-hypnosis tapes to increase self-confidence, improve the memory, cure insomnia, give up smoking and lose weight. It begins by using basic induction techniques, and then moves on to deepening techniques by linking mental messages. The exact script wording and physical settings are clearly explained for 30 life changes. The book covers light, medium and deep trances.