Gentle Exercises for Better Health

by HelmutReichardt (Author)

• Used

  Paperback
  1999

  $7.76

  o Whether you rarely exercise or carry on a life of stressful work and vigorous play, there's a combination of exercise in this book that's right for you. o Specific exercises for specific goals such as straightening and strengthening, firming, and dealing with pregnancy and posture. o Colour photos cover each aspect of every move described, ensuring that you don't cause even more harm.