Restore Yourself with Tai Chi: Becoming One with Nature

by Martin Lee (Author), EmilyLee (Author), Melinda Lee (Author), JoyceLee (Author)

• Used

  Paperback
  2003

  $3.27

  An extraordinary self-healing method, developed by a renowned tai chi master, offers relief for stress, muscular ailments, chronic headaches, and a variety of other work and sports-related complaints. The central focus of this physical philosophy is on the flow of energy and becoming one with nature; and its benefits include inner happiness, self-control, self-realization, and all around wellness. Each of these goals receives in-depth attention, complete with 64 tai chi forms, all thoroughly illustrated with photographs and diagrams.