Bodybuilding Basics

by RobertKennedy (Author)

• Used

  Paperback
  1991

  $3.34

  YA--Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers. -- SLJ. 128 pages, 8 x 10.