MEDITATION FOR WIMPS (For Wimps Series)

by Miriam Austin (Author)

• Used

  Paperback
  2003

  $3.24

  This title aims to teach anyone to approach the art of meditation with confidence and ease. Readers don't have to devote years to becoming enlightened before they can enjoy the relaxing, stress-relieving benefits of meditation. Affective, effortless techniques amusingly demonstrated and illustrated by former mediation novices offer immediate results. Readers can enjoy an instant mini-mind vacation without resorting to the dreaded lotus position andm complicated mantras. Readers can sample a variety of realistic postures for the less flexible and simple breathing technqiues that are so unobtrusive, you can use them in the work place, during a meeting, the commute home or simply in the privacy of your own home. These easy-to-follow meditations should calm your fears of calming down.