by RobertKennedy (Author)
Create rock-solid upper, middle and lower abs with regimens that combine weights and machine routines with diet and stretching. Kennedy's best abdominal exercises -- the 15 fastest, safest, most effective ones. Step-by-step instructions, training-room photos.
Format: Paperback
Pages: 128
Publisher: Sterling
Published: 17 Mar 1988
ISBN 10: 0806964162
ISBN 13: 9780806964164