Help Yourself Heal with Self-hypnosis

by Linda Mackenzie (Author)

• Used

  Paperback
  2000

  $3.52

  This is a guide to using self-hypnosis to accomplish your goals and to improve your health and well-being. It demonstrates how to prepare for a session by getting centred, relaxing your body and concentrating on your breathing. There are scripts that guide you through a series of images and actions to relieve 40 ailments, including anger, chronic fatigue syndrome, colds and flu, headaches, memory loss, stress and ulcers.