Problem Zones: The Sure-fire 3-point Program

by Margit Rudiger (Author), SabineHaberlein (Author)

• Used

  Paperback
  1999

  $28.50

  Get rid of those nagging problem zones --sagging stomachs, spreading buttocks, and thick thighs--forever! Start skin-deep with creams, gels, oils, massages, and hot and cold-water treatments that improve circulation and tighten muscle tissue; then evaluate therapies from heat treatments to surgery. But the program's core is a complete workout plan with weights, done in the home or gym. Finally, a diet emphasizing power foods doesn't just reduce calories, but fights water retention and cellulite. It's the body you were meant to have! 128 pages (all in color), 8 1/4 x 10 1/4.