Stretching for Fitness, Health and Performance

by N/A

• Used

  Paperback
  1998

  $3.24

  Want limber, pain-free muscles? This user-friendly manual, written by two chiropractors, provides all the basic and advanced concepts of stretching for everyone from senior citizens to infants. The health benefits are enormous: increased agility, lower blood pressure, enhanced circulation, and reduced joint pressure. Follow the fully photographed how-to-do-it illustrations to prevent on-the-job muscle strain; find ideal routines for plane, car, or office; get special routines for each individual sport; and enjoy a good stretch in the morning shower--in only 10 minutes! 192 pages, 310 b/w illus., 8 x 10.