by Frank Kurzel (Author), PeterWash (Author)
This boxing programme contains more than 60 exercises to tone, stretch and develop the muscles. It advises on equipment and clothing, and informative charts help to compare exercises. Detailed descriptions and colour diagrams explain the boxing stance, mechanics of punches, blocking and parrying.
Format: Paperback
Pages: 96
Publisher: Sterling
Published: 03 Sep 1998
ISBN 10: 0806907509
ISBN 13: 9780806907505