Workouts with Weights: Simple Routines You Can Do at Home

Workouts with Weights: Simple Routines You Can Do at Home

by StephenieKarony (Author), Anthony L . Ranken (Author)

Synopsis

."..spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."-- "Vogue. 160 pages, 200 b/w illus., 8 x 10.

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More Information

Format: Paperback
Pages: 160
Edition: illustrated edition
Publisher: Sterling
Published: 16 Sep 1993

ISBN 10: 0806903252
ISBN 13: 9780806903255