Baby Om: Yoga for Mothers and Babies

by Laura Stanton (Author), Sarah Perron (Author)

• Used

  Illustrated
  2002

  $3.58

  A dynamic yoga program for new mothers and their babiesHow does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started--baby engagement -- how to play with and stimulate your baby during yoga--four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's developmentThe beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

• Used

  Paperback
  2003

  $3.28

  You've just had a baby, and now you have two new goals: getting back in shape and enjoying close bonding with your new arrival. How can you find the time to do both? 'Baby Om' is a dynamic, easy-to-follow, fun yoga programme specially designed for new mothers and their babies. Laura Staton and Sarah Perron - both dancers, yoga instructors and mothers themselves - take mothers through a yoga practice that they can do with their infants. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. Their beautifully illustrated book includes * all the practical information you need to get started * guidelines on how to get your baby engaged, relaxed and comfortable with this new form of play * step-by-step 'Baby Om' classes, each concentrating on a unique stage in your child's development * a special class addressing the unique needs of post caesarean mothers * poses for nursing and for soothing colic * a chapter on the benefits of yoga for postpartum depression Safe, effective, and easy to learn, 'Baby Om' brings mother and baby together, ensuring the health and happiness of both. Laura Staton is a professional dance and fitness trainer who has been doing yoga since she was a teenager. She lives in Brooklyn with her husband and two children. Sarah Perron has been practising yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.