The Breathing Book: Vitality and Good Health Through Essential Breath Work

New
Illustrated
1996
$22.47

A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

Synopsis

A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

$22.47

Save:$0.39 (2%)

Quantity

20+ in stock

More Information

Format: Illustrated
Pages: 272
Edition: Illustrated
Publisher: Holt (Henry) & Co ,U.S.
Published: 01 Nov 1996
ISBN 10: 0805042970
ISBN 13: 9780805042979

Media Reviews

Donna Farhi's book does more than simply animate the familiar act of moving air ... It brings breathing back to a central place of importance in daily life. -- Yoga International An excellent and exceptionally useful book on breathing ... The Breathing Book offers a refreshing absence of gimmicks. It is, itself, a breath of fresh air. -- Robert Fried, Ph.D., professor of biopsychology and head of the Respiratory Psychophysiology Laboratory, City University of New York Donna Farhi has written THE BOOK on breath. Through gentle breathing practices, we allow healing and integration to take place naturally without effort or force. -- Erik Peper, Ph.D., director of the Institute for Holistic Healing Studies, San Francisco State University

Author Bio

Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of The Breathing Book and has written for Yoga Journal for over a decade. She lives in New Zealand.