Yoga Basics (Tuttle Basics) (Tuttle Health and Fitness)

by C . Alexander Simpkins (Author), Annellen Simpkins (Author)

• Used

  Paperback
  2003

  $12.07

  Yoga Basics offers a comprehensive introduction to yoga including its philosophy, history, and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.