by Annellen Simpkins (Author), C. Alexander Simpkins PhD (Author)
The authors pick their way through the meditation traditions of Yoga, Buddhism, Zen, Taoism and Confucianism. They provide readers with the tools for meditation, then conclude with simple instructions on how to meditate for optimal results.
Format: Paperback
Pages: 128
Edition: Original ed.
Publisher: Tuttle Publishing
Published: Dec 1998
ISBN 10: 0804831157
ISBN 13: 9780804831154