Meditation from Thought to Action

Meditation from Thought to Action

by Annellen Simpkins (Author), C. Alexander Simpkins PhD (Author)

Synopsis

The authors pick their way through the meditation traditions of Yoga, Buddhism, Zen, Taoism and Confucianism. They provide readers with the tools for meditation, then conclude with simple instructions on how to meditate for optimal results.

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More Information

Format: Paperback
Pages: 128
Edition: Original ed.
Publisher: Tuttle Publishing
Published: Dec 1998

ISBN 10: 0804831157
ISBN 13: 9780804831154