Complete Tai-chi: The Definitive Guide to Physical and Emotional Self-development (Tuttle Martial Arts)

New
Paperback
1997
$17.00

Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chai, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of the Tai-chi, and translations of classic works by Tai-chi masters.

Synopsis

Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chai, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of the Tai-chi, and translations of classic works by Tai-chi masters.

$17.00

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More Information

Format: Paperback
Pages: 296
Edition: New
Publisher: Tuttle Publishing
Published: 22 Dec 1997
ISBN 10: 0804818975
ISBN 13: 9780804818971

Author Bio

Master Alfred Huang is a native of China, and has practiced the art of Tai-chi for over fifty years. In 1966, as the Cultural Revolution swept China, he was accused of being an American spy and imprisoned for thirteen years. According to Master Huang, Tai-chi gave him the strength to endure this ordeal. In 1980 he emigrated to the U.S., making his home in Hawaii, where he is the founder and director of the Wholistic Tai-chi Education and Research Associationi and director of New Harmony--Friends of Total Health.