The Low-Carb Cookbook: The Complete Guide to the Healthy Low-Carbohydrate Lifestyle

by Fran Mc Cullough (Author)

• Used

  Hardcover
  1997

  $3.28

  Millions of people with weight problems have discovered that all roads to successful weight loss do not begin with the low-fat diet. For most overweight people, in fact, a high-protein, low-carbohydrate plan is the preferred regimen to correct a metabolic imbalance, the source of the problem. While this eating plan runs counter to all the proscriptions of government nutritionists, it has proven to be not only a safe but also highly effective method of weight reduction and the basis for a lifetime of good health. Because turning to low-carb eating is like learning a new kitchen language, McCullough begins the book with an invaluable checklist of pantry essentials as well as creative substitutes for foods you may be missing (like mashed potatoes), and tradeoffs for those times when you do crave a carbo indulgence. The heart of the book, though, is the dozens of wonderful recipes for every course, from appetizers like a Mexican Shrimp Cocktail to an easy and extraordinary Cream of Mushroom Soup, from a Middle Eastern Lamb Salad to Nut-Crusted Swordfish, from vegetable dishes like Roasted Potato Skins and Zucchini Pasta to desserts like Berries with Trembling Cream and a made-in-moments Chocolate Mousse.

• Used

  Paperback
  2003

  $3.28

  Containing over 250 recipes, this cookbook provides a guide to weight-loss and a healthy, low-carbohydrate lifestyle. All recipes are protein, fat and carbohydrate gram counted and they include: appetizers; soups; salads; sauces, marinades and salsas; main courses; side dishes; vegetables; desserts; and breakfasts. The Low-Carb Cookbook also contains menu plans for special occasions as well as an index to make it easy to check ingredients.