by Brian Luke Seaward (Author)
Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.
Format: Illustrated
Pages: 220
Edition: Health ed.
Publisher: Jones and Bartlett Publishers, Inc
Published: 01 Jan 2005
ISBN 10: 0763745731
ISBN 13: 9780763745738
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