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Training for Climbing (Falcon Guides How to Climb)

Training for Climbing (Falcon Guides How to Climb)

by Eric J. Horst (Editor)

  • Used

    Illustrated 2009

    $17.74
Synopsis

Including expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance, this book also features self-assessment tests and corrective tips as well as mental strategies and finger and forearm strengthening exercises.

$17.74

Save:$6.41 (27%)

Quantity

1 in stock

More Information

Format: Illustrated
 Pages: 304
 Edition: 2
 Publisher: Globe Pequot Press
Published: 01 Feb 2009
ISBN 10: 0762746920
ISBN 13: 9780762746927

Media Reviews
Covering everything from mental exercises to injury prevention to nutrition to goal specific workouts, Training for Climbing is a must read for climbers of any ability who are looking to take their performance to the next level. - Climbing Magazine
Author Bio
Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.