Younger Next Year Exercise Program, The: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

New
Paperback
2016
$11.70

Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and more quickly with intervals, and the importance of whole-body strength training. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life, including Why Bother? for each and easy-to-follow step-by-step instructions and illustrations.

Synopsis

Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and more quickly with intervals, and the importance of whole-body strength training. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life, including Why Bother? for each and easy-to-follow step-by-step instructions and illustrations.

$11.70

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Quantity

10 in stock

More Information

Format: Paperback
Pages: 176
Publisher: Workman Publishing
Published: 13 Jan 2016
ISBN 10: 0761186123
ISBN 13: 9780761186120
Book Overview: The exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy.

Media Reviews

[A] sensible and achievable plan. -Bookpage

Filled with research-based advice . . . inspirational . . . written with a twinkle in its eye. --Miami Herald

This book is the perfect package of motivation and education! - Manhattan Book Review

Author Bio

Chris Crowley is Dr. Lodge's 80-year-old patient-the relentless drum-beater for Younger Next Year and the living proof that Harry's Rules work: It is possible to turn back the biological clock.

Henry S. Lodge, MD, FACP, a board-certified internist, is listed variously as One of the Best Doctors in New York/America/the World. He heads a 20-doctor practice in Manhattan and is the Robert Burch Family Professor of Medicine at Columbia University Medical Center.