by Chris Crowley (Author)
Suitable for gym-goers, for the fitness-minded, and for husbands and wives making a commitment to one another, this book combines a programme for becoming younger and healthier with a 52-week journal that makes it easier to change your life, bringing planning, record-keeping, and motivation to the equation.
Format: Paperback
Pages: 432
Edition: 1 Reprint
Publisher: Workman
Published: 26 Feb 2014
ISBN 10: 0761166068
ISBN 13: 9780761166061