T'ai Chi Step by Step: A Fully Illustrated Teaching Plan, Shown in Over 250 Photographs

by Andrew Popovic (Author)

• Used

  Illustrated
  2013

  $12.06

  The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner.