The Practical Encyclopedia Of Yoga & Pilates

The Practical Encyclopedia Of Yoga & Pilates

by Doriel Hall (Editor), Bel Gibbs (Editor), Doriel Hall (Editor), Bel Gibbs (Editor), Judy Smith (Author), Emily Kelly (Author), Jonathan Monks (Author)

Synopsis

This text presents yoga for all ages and abilities, to invigorate the body and still the mind. It features simple pilates and yoga-pilates exercises to safely streamline, tone and strengthen the body.

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Quantity

4 in stock

More Information

Format: Hardcover
Pages: 512
Edition: 1
Publisher: Lorenz Books
Published: 01 Jan 2007

ISBN 10: 0754816214
ISBN 13: 9780754816218