by Doriel Hall (Editor), Bel Gibbs (Editor), Emily Kelly (Author), Judy Smith (Author), Bel Gibbs (Editor), Doriel Hall (Editor), Jonathan Monks (Author)
This text presents yoga for all ages and abilities, to invigorate the body and still the mind. It features simple pilates and yoga-pilates exercises to safely streamline, tone and strengthen the body.
Format: Hardcover
Pages: 512
Edition: 1
Publisher: Lorenz Books
Published: 01 Jan 2007
ISBN 10: 0754816214
ISBN 13: 9780754816218
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